FULL MOON 5K

THURSday

October 1ST

7:00Pm - 8:00pm

@ARonson Park

Lakeville

energyroom.org

Living in Wellness

Body & Soul

Simple tools to move your Body and Soul through this TIME

You are invited to snuggle up to a warm, cozy fire and move more deeply into your Soul's Remembering. Come share with others who are ready to live more SOUL FULLY FREE!

Thursday, February 4  6:30pm-8:30pm

The Egret Lodge - APPLE VALLEY

15646 Egret Place Apple Valley, MN 55124

Suggested $20 Heart Exchange

Space is limited. Dress warm & bring blanket.

Julie Lyden

Soul LIGHT Mentor

Energy Consultant

Paula Smith

CNHP

Energy Healing Practitioner

What does living awake mean?

How can I

live more consciously?

RSVP connectwithbodyANDsoul@gmail.com

or call (612) 414-6273

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THE ENERGY ROOM

A community cooperative

CLASSES & EVENTS

MUSIC

ART

DANCE

MEDITATION

YOGA

energyroom.org

Pledge today!

Join the movement

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Present

Spiritual

Aware

Creative

CROWN

I AM CONNECted to ALL THAT IS

Motivating

Dignity

Focus

Intuitive

THIRD EYE

I FOLLOW MY

INNER GUIDANCE

THROAT

I SPEAK MY TRUTH

HEART

I LOVE MYSELF

& OTHERS

SOLAR PLEXUS

I am CONFIDENT

SACRAL

I am JOYFUL

Movement

heat

passion

determination

ROOT

I am safe

Energetic

Freedom

Sociable

Action

Joy

Curiosity

Alive

OPTIMISM

Compassion

Balance

Peace

Nature

Soothing

Patience

Quiet

Truthful

What is healing? What is meditation? What is yoga? Who needs healing?

Other modalities

Is healing for somebody that’s going to a psychologist or that has had real trauma: “

As humans, we all experience the gamut of emotions and experiences. We all interpret them differently a trauma to somebody could not be one to another and the other way around. Anyhow negative emotions and the energy that is contained in them or that is them gets stored in the body.

These trapped emotions and energy are what caused disease being sick having headaches having anxiety having depression Dash say experiencing not hat you don’t have it.

Our natural state of being is Joy. With the gym with the demands on our physical body and our mental processing her capabilities we are so overworked and some may not even realize it or say that they even like it. We are here to be creative beings and to use our minds to solve problems and to connect to each other and to feel emotions and live by our heart not by our thinking. The brain can be a wonderful tool however it can really Get the best of you at times by spiraling out of control with overthinking. And that’s when anxiety and your heart rates affected your your breathing is affected your heart rate has affected your whole body is affected negatively. We have been put in a place where we aren’t easily able to access our inner joy and passions because we have too much work to do to pay the bills each month and do what we need to do for our families and our loved ones and ourselves. We are lucky if we have time to go to the gym and buy healthy food and do what we think is right for our bodies based on what is the norm or what we think we should do or what people are saying. It is time now to reconnect with our hearts and create the most important relationship in our lives with our body and our physical vehicle that is supporting our life. Dwaynewho needs healing? Everybody. This practice of healing is made for every single body. There is no right or wrong. You start where you are and you will make progress and you will feel the difference in your life and your body and your mind and in your heart. The energy room provides unconditional love and support for those who are ready to change their lives and take a step towards their dreams. We are here to be a resource enjoy. And guide for you to find your own path and purpose and passions in life. This is built to be a playground for us to explore and to Coke create and collaborate together. You will notice heavy energy leaving and you’ll feel lighter and happier after doing healing work.

What is meditation? Quieting the mind 

There are ours an hours of crying to do to release stuff from as far back as you can remember.

When there becomes nothing that you won’t look at with inside yourself, you expand your consciousness and able to embrace life in the world